, 1 35 vnti(gomeone CRC4 「 86 加 .- DRi0ßての面d 0 新ⅲ d 。℃朝 9 新 9 : d びⅲ i ロ 0 ⅸい引山 0 流 3 、を簽第 ' 0 ℃ⅲ 9n 計 をうをン第ゆ 0 ル。「 : d ⅱ 9 = 四新旧 9 プ 6 「でk@記リ 9 = △は 0 m 、三第 , , △ c い叫を国む = 可。ねⅡ cRc △ 0 耋。を宅。をラ第 ーを第彡第ン : = 、 = 0 △ⅱ on ℃ onsis 辷 0 「 = Ⅵ 09P0 ⅲ。 d びⅲ i て i0 △れ :d ー mO 日 6 几 , : 第第を , C 奴いⅲて 91 dcceRminc$ 新 0 部阯生 : 0 「 1 & - △ 0 ル三な (*iscenc. e) C 慕に△てÜO ⅱ 1 ve 一 che 。。℃△ p Ci てて 0 " 第日 mu いて e 新 pk 朝 ons , 、 をうを = 喟にéR ,impResgionsc 90 わÅなニ矼「叩 R ⅲ 9 い。 0 にな長 山にい「 0 てわに C瓩Aむ0n、: ・ (consctoasnesg) ゼ第第プ 3 , ' ~ 阮 16 ⅸ 0 「を ( 「 - de 「 i ⅶー冂 che ・、一ツ - ' 0 いⅧ 9 = 矼 dudi€y. & WOR(d)

1 1 9 CHAPTER TWELVE: TALKING ÄB 〇 UT ー C 〇 NSCI 〇 USNESS 3 ) obedience 2 ) resistance 1 ) modeling mine if the item was motivated by: For each definition you wrote ⅲ Exercise 24 , deter- INSTRUCTIONS lnsights, relief, redefinition. EXPECTED RESULTS: various self-definitions. To discover the motivation(s) behind OBJECTIVE: 3 ) by obedience to someone's expectation 2 ) resistance tO antagomstic person or opinion 1 ) by deliberately modeling Three ways ⅲ which you come to define yourself are: MO A 引 ON Exercise 25 Note:A ん″わ 0 加 n (and ( on 市加 ns 0550 ( i 可 e イ Ⅳ i ん施 n ⅵ 5 ん IJ in Se け加Ⅲ 加 0 materials. EX 25

52 RESURFACING QUESTION 2 What determines the attraction- repulsion behavior Of attention? QUESTION 3 Think about something that you were once attracted tO but are 良 OW repulsed by,. What happened t0 cause that change?

壑ら - ⅲ生 00 ー叩鷓 eci 立 i0 。「 、ら霆 : 0 = を 0 ⅵ。 0 を .p 氤 0 中 0i0 、記・、 = 田。、 , 00 9 ー 0 に一 01 ・、 み義 : : CRU99(Ci$ 「 RC$igc △「らて 0 山△良 d を onc - 町。 tntCRP 00 よ : ー ー、 ~ て ion. 0 「 . peRC 中 tion nd 式 dc ⅲ△し矼玉 cspo 朝祐 i ( i ( は第 にを - 第 OR onc を℃只 e △ⅱ面 g : (pRcjudicé) •öelieV ・△ m : に s ー ln - ーⅲに io れに ss は△爬 0 月い彡 ; 第の三名 ー , ー・ 00 い甲。 1 öi 9 」新に ( he 印 & 昏対可 0 は i 茅ま : こわ ( 応【たツ新のグ ( 霞 ) ( 80 ー CO 石 e ー CR こ 0 ーふ : を争 uRC öeingnC$$- ☆ ~ △ 0 ⅱ、 . ☆ - ch △わ 90- ☆旧て 0 わ CC ☆ - - で 0 い & Ciou 朝 ) 0 ま ☆奮 c and 、新 c ュ uo d ー☆一ⅲ d 」一☆ choughcc 山 i に - ☆☆、 decisiom *•ccion ☆、 cns on 、☆物 ) 03 ( ed9C ☆、朝 isdo 料 d や恒 d 記 0 、言丁点辷 0d0 ⅲ - な料 d 冫朝良らレ料 101 夜 1 3 /

C 0 0 0 3 / CHAPTER THREE: WILL SIMON SAYS The group leader gives the group instructions: pat your head, stand up, shake your neighbor's hand, etc. The group members must follow only those instructions that are preceded by the. phrase "Simon says"; otherwise they ignore the instructions. The person making the fewest mistakes ⅲ a れ y round becomes the next leader. The Avatar Ma 引 e 「 ( 0U 「 se , Auckland, New Zealand

156 RESURFACING overtly, 乃 overview, 9 overwhelm, 35 , 54 , 56 , 59-60 , 1 23 pain, 33-34 , 70 , 82 , 97 parameters, 2 , 39 parent, 1 8 pa 引 , 50-51 , 70 , 85 , ⅱ 5 path, 75 , 84 , 1 28 , 145-146 personal,l, 3 , 6 , 33 , 36 , 90 , 105 , persist, 50 , 147 perseverance, 1 1 8 perfect, 39 , 67 , 127 1 40 , 147 perceive, 4 , 43 , 69 , 1 1 5 , 136-137 , people-pleasing, 74 126 , 141 , 144 90 , 104 ′ 109 卩 13 卩 1 6 ′ 1 23 , people, 5 , 22-23 , 50 , 59 , 63 , 66 , 88 , pena ty, 103 peda ogues, 33 peace, 90 , 140 patience, 144 princip e, し 6 ′ 25 ′ 42 , 81 , 147 primar 卩 37 pride, 1 18 pretense, 74 , 81 -82 , 84 , 113 presents, 127 presence, 1 -2 , 39 , 1 1 7 , 147 preiUdice, 1 37 powerless, 82 97-98 , 144 power, 1 , 3 , 5 , 33-34 , 36 , 39-40 , 74 , poverty, 144 potential, 7 , 59 possible, 5 , 48 , 1 03-104 portals, 130 pleasure, 34 , 124 05e , 1 0 , 27 , 30 , 124 , 133 planetary civilization, 143-144 planet,143 philos 叩 hy, 143 , 145 , 147 philos 叩 hica い 47 phenomena, 63 persuade, 87 , 89 perspective, 93 , 95 , 97 , 99 , 130 , 147 personalize, 1 personality, 9-30 , 71 141-143 ′ 147 109 ′Ⅲ′ 113 ′ 123 卩 2 川 28 , prioritized, 59 process, 1 , 4 町 64 フ l, 73 ′ 84-85 ′ 1 20 profile, 9-30 , 71 profound, 1 , 115 , 1 30 program, 1 28 , 142 , 144 programming, 40 p 「 og 「 e55 , 48 , 1 24 , 142 proiecting, 81 p 「 ospe , 84 , 144 proud, 1 4-15 psychological, 75 punishment, 82 pure, 1 , 39 , 64 , 73 , 77 , 81 , 103 , 1 35 , 137 , 143-144 pure 0W0 「 eness , 73 pure beingness, 1 , 73 , 135 , 137 pursue, 74 , 124-126 rationalizing, 59 realities, 3 reality, 2 , 4 , 43 , 63 , 93 , 97-98 , 1 03 , 105 卩 13 , 130 , 135 , 141 , 147 realize, 1 , 4 , 6 , 34 , 48 , 112-113 , 131 , 144 realm, 2 , 141 real n e55 , 81 rebellious, 34 recognition, 40 ′ 1 27-128 「 e ( on ( 市 0 而 n , 84 , 120 recover,10 , 44 ′ 50 , 60 , 66 , 70 , 76 ′ 86 ′ 1 37 , 146 reform, 48 「 e 0n5 ト ip , 3 卩 6-18 , 56-58 , 76 , 78 , 81 -82 ′ 105 ′ 109 Ⅲ 0 , 118 , 123 「 e ⅳ es , 74 relax, 6 , 48 , 78 release, 70 , 85 Releasing Fixed Attention, 70 relief, 70 , 84 , ⅱ 7 , 1 1 9 religi0US, 144 reluctance, 81 , 84 , 142 remove, 43 ′ 70 ′ 78 , 131 144 , 147 87 ′ 89 ′ 96 , 109 卩 27 , 137 ′ 143- responsible, 33-34 , 59 , 73 , 77 , 81-82 , respect, 81 , 130 resist, 50 , 84 ′ 103 卩 1 9 , 1 37 , 142 reputation, 74 , 118 repulsed, 52-53 replace, 77 , 81

PREFACE TABLE 0 ド ( ON 祚 N ー 5 Four Approaches TO The ReSurfacing Workb00k IX Preface PartI Orientation Chapter 1 Orientation Chapter 2 Personality profile 1 9 PartIl Attention Chapter 3 、ⅥⅡ 4 Being Aware Will Chap ter Attention Chapter 5 6 Freeing Attention And lnsight Chapter 7 Attention And ldentity Chapter 8 Attention And B0dy Chapter cO 9- っ 0 CO CO ヴノ CO 4 / 0 ヴ / ヴ / Part Ⅲ lntegrity Chapter 9 Becoming Real Chapter 10 Perspective 93

1 29 CHAPTER THIRTEEN: LIVING DELIBERATELY STEP 2 Make a list Of your 1 れ可 or expenses. 尹げ c 〃可ビ e 工卩ビれ s お , れ 0 w 〃 et 〃催 the e 工〃ビれ s ビ is 〃 el 可 (H) 地 you ⅲ甲ⅲ g (I) 地 y 硼 . STEP 3 Make a list of your beliefs regarding this goal. 4 〃げ田朝可ビ梔〃 , 加 w 〃げビとザな〃 el 可 (H) 地四〃四市れ g (I) 地四〃 .

61 CHAPTER FIVE: ATTENTI 〇 N 3. Holding that position, make a fist with either hand, enclosing the thumb within the fingers, and hold the opposite hand, palm downward, fingers spread, at eye level. 4. WhiIe you do this, open your mouth, and place the tongue against the roof Of your mouth. 5.While reversing the above body position left to right or right t0 left, maintaining your balance, recite the alphabet backwards from the letter G. The Wizard ( 咄 se , 0 ndo , 日 0 ⅱ da

CHAPTER TWELVE: TALKING AB 〇町一 C〇N50 〇 USNESS Exercise 24 EXPLORING DE 日 N 打ー ON OBJECTIVE: TO explore the definitions that you are currently lmposmg aYJareness. EXPECTED RESULTS: lnsights, relief from fixed conditions. INSTRUCTIONS ln response tO the stimulus ⅲ parentheses, fill ⅲ the following with spontaneous answers. 6. (Size) I am 5. (Financially) I am 4. (Ability) 1 am 3. (Profession) I am 2. (Nationality) I am 1. (HeaIth) I am exercise CO れ日れ〃 es in the 世 ese moment; p se moment. Be 加 then be e. EX 24