イ 9 CHAPTER FIVE: ATTENTI 〇 N Throughout the remainder of this workbook, there are questions posed for contemplation or discussion. Here is the first: QUESTION 1 Where does attention come fror れ ? Exploring 0 viewpoint.
1 0 RESURFÄCING Exercise 1 PERSONALITY PRO 日 The first step ⅲ handling a confusion is to call up ()r re-create) the existing blueprint. This gives refer- ence points against which things can be measured and organized. OBJECTIVE: To construct a blueprint of how you currently regard self. EXPECTED RESULTS: lnsights, improved well-being, recovery of self- d eterminism. INSTRUCTIONS: Unless otherwise noted, the following questions should be answered in detail. (Some will call for spontaneous answers. ) Please dO not feel self-con- scious or become self-judgmental about what you write or how you say anythmg. There is no model against which your answers are judged, SO there is no need tO consult any model as you write them. If somethlng evokes more emotion (grief, fear, guilt, anger, etc. ) than you wish tO experience, note it as a sensitive area and go on tO the next question. You'll return and handle sensitive areas in a future exerclse. If you don't know the answer to something, you may either guess or write "don't know. " Enjoy the questions. Be with them and treat them as if they were all you need to do.
58 RESURFACING QUESTION 10 What events, behaviors or relationships decrease your attention supply? QUESTION 1 1 VVhat events, behaviors or relationship S increase your attention supply? QUESTION 1 2 Why do the symptoms of chronic becomes exhausted? conditions shOW up when attention
5 / CHAPTER FIVE: ATTENTI 〇 N QUESTION 8 What is the relationship between attention and identity? QUESTION 9 What is the relationship between attention and health?
53 CHAPTER FIVE: ATTENTI 〇 N QUESTION 4 Think about something that you were once repulsed by but are now attracted t0 ー What happened to cause that change? QUESTION 5 What causes attention to fix?
52 RESURFACING QUESTION 2 What determines the attraction- repulsion behavior Of attention? QUESTION 3 Think about something that you were once attracted tO but are 良 OW repulsed by,. What happened t0 cause that change?
56 attention and stress? What is the relationship between QUESTION / environment and attention? What is the relationship between QUESTION 6 i 施′ / = / 側 + 6 翫 experience exhaustion, overwhelm, and confusion. exceeds the 日 ow being directed by the will, you the flow of attention. When the resistance to attention tion, association, abilities, etC. ) acts as a resistance tO Every identity (e ・ g. , your name, definition, descrip- RESURFACING
8 / CHAPTER NINE: BEC 〇 MING REAL B. List three actions you engage ⅲ ()r have engaged ⅲ ) principally to persuade another to believe certain things about you. 1 っム CO QUESTION レ What beliefs are causing you to doubt these things about yourself? C. List three conflicts ⅲ which you are involved. 1. 2. 3. QUESTION 1 8 What beliefs are responsible for creating the circumstances Of these struggles ? exerczse CO 〃〃〃ビ S
1 1 0 RESURFACING 4 5. 6. QUESTION 22 What is the relationship between what you believe and what you think others ought to believe?
CHAPTER TEN: B50 Ⅲ Y 嵋 Y り 0 ″ QUESTION 21 99 PERSPECTIVE What changes the degree of cer tainty ⅲ a belief?